01
Add your training
Plan your week or sync it. Rest day, recovery spin or a five-hour ride, COOKED sees it.
Free on iPhoneCycling · Running · Triathlon
Your fuel plan. Sorted.
COOKED tells you exactly what to eat for the training you're actually doing: carbs, fluid and sodium for every ride and run, minute by minute.
⚡ 30 g carbs an hour
Never runs low ✓
💧 550 ml an hour
How it works
Three steps. Zero guesswork.
Most bonks are a fuelling problem, not a fitness one. COOKED does the maths so you can just ride.
02
Get your numbers
Carbs, protein and water sized to today, plus what to eat before you head out.
03
Fuel the ride
A minute-by-minute plan: when to eat, when to sip, so the tank never runs low.
Logging
Log food like you'd text a friend.
"2 eggs on toast with avocado and a flat white." COOKED works out the numbers. Or hold to speak.
- Your usual breakfast, lunch and dinner in one tap
- Scan a barcode, snap a photo or just type it
- Carbs, protein and fat, without the spreadsheet
Calendar
Your week, fuelled.
Every session at a glance. Tap any day to see exactly what to eat for it, before, during and after.
- Fuel targets for every session in your plan
- Move or swap sessions and the numbers follow
- A weekly recap of what you actually ate
Sweat test
Find your real sweat rate.
One ride and a bathroom scale. Weigh in, ride, weigh in again, and COOKED sizes your fluid and sodium to you.
- Four quick steps, guided in the app
- Hot days and hard efforts scale it up automatically
- No more guessing your bottles
Race day
Race day, hour by hour.
Add your goal race and COOKED builds the plan: race-week carb load, race-morning breakfast and every hour of the race.
- Carb load spread over the right days
- Hour-by-hour carbs, fluid and sodium
- Built around the fuel you actually carry
See it move
The real app. No mockups.
Recorded straight from the app. Open it on a training day and your whole fuel plan is already waiting.
New
Pick your flavour.
Three colour themes on top of the classic look, and every one has a Night mode.
Built for
Anyone who trains.
🚴
Cyclists
Long rides, gravel, sportives and race day.
🏃
Runners
From easy runs to marathon day.
🏊
Triathletes
Three sports, one fuel plan.
🏋️
Everyone else
Rest days and gym days count too.
StravaGarmin Connectintervals.icuApple Health
FAQ
Good questions.
Is COOKED free?
Yes. Download it free on the App Store.
What phones does it work on?
COOKED is on iPhone today.
Do I have to log every meal?
No. COOKED plans your fuel from your training. Logging is there when you want it, and your usual meals take one tap.
Is there a coach?
Yes, an AI coach that has read your file. Ask it anything about your training and fuel, and after every ride it gives you honest notes on what went well and what to change, using your own data. Meet your coach.
Does it work with my training app?
Connect Strava, Garmin Connect, intervals.icu or Apple Health and your sessions come in by themselves. You can also plan sessions right in the app.
How does it know how much I need?
It sizes carbs, fluid and sodium to the session (sport, length, intensity and the weather) and to you: your weight, how much carbohydrate your gut is used to, and your sweat rate once you've done the sweat test.
Is this medical advice?
No. COOKED gives general sports-nutrition guidance. If you have a medical condition, check with your doctor or a registered dietitian.
Fuel like you mean it.
Your next long ride is already on the calendar. Know what to eat for it.
Or scan itwith your iPhone
