Everything COOKED does for you.
Plan the week, fuel every session, get honest coaching, eat for the work and learn what works for your body. Here's all of it.
Every session, sized to you.
Carbs, fluid and sodium, every hour.
Pick the session (sport, length, intensity, weather) and COOKED gives you a number for each hour. Change anything and it recalculates on the spot.
- Running, cycling, triathlon and swimming
- Scaled to how hard the session is, not just how long
- Tap "How we got this number" to see the working
A plan that never runs low.
The minute-by-minute chart models your fuel tank across the whole session and drops each feed and sip where it keeps you out of the empty zone.
- Every feed and every sip, on a timeline
- Start a live timer that buzzes at each feed, screen off
- Missed one? The rest of the plan catches you up, safely
A coach who's read your file.
Ask anything about your training and fuel. Your coach answers from your own data: your sessions, what you ate, how your rides actually went.
Honest notes after every ride.
Finish a session and your coach tells you what happened and what to change. Not a highlight reel.
- "You took 44 g against a plan of 111 g. Next ride, take each feed 5 minutes early."
- Builds your training plan with you in a quick interview
- Checks in before the sessions that matter
- Ask by typing or hold to talk
Your training, read properly.
Your week, fuelled.
The Calendar shows every session at a glance. Tap a day to see what to eat before, during and after it.
- Done vs planned minutes for the week
- Move or swap a session and the fuel follows
- Countdown to your goal race
Eat for the work.
Today's targets, sized to today.
A rest day and a five-hour ride shouldn't get the same plate. COOKED sizes calories, carbs, protein and water to the training on your calendar.
- Breakfast, lunch, dinner and snack, already budgeted
- A water tracker that knows it's a training day
- What to eat before the session, and when
Log it like a text.
Type "2 eggs on toast with avocado and a flat white" and COOKED works out the numbers. Or hold to speak, scan a barcode or snap a photo.
- Your usual meals come back in one tap
- Estimates are labelled as estimates
- Carbs, protein and fat without the spreadsheet
Race day, down to the hour.
A plan for the race you entered.
Add your race and COOKED builds race week around it: a carb load that ramps up over the final days, race-morning breakfast timed to the start, and carbs, fluid and sodium for every hour.
- Carb load scaled to how long and how important the race is
- The start-line forecast, humidity included
- A pack list so nothing's left on the kitchen counter
It gets smarter about you.
The week you actually had.
Every Monday, a recap: calories, carbs and training on one chart, plus a few honest notes about what to change.
- Drag across the chart to read any day
- Notes that flag under-fuelled hard days
- Your sweat tests and sessions teach the model about you
