The bonk
Hour four. Legs full of concrete. It wasn't fitness — you were 80 grams of carbs behind and nobody told you.
Race fueling, computed
COOKED reads your training and tells you exactly what to eat — tonight, tomorrow morning, and every hour of race day. Carbs, fluid and sodium, built from your sweat rate and your data. Not a flat rule off a forum.
Free for 14 days. Everything unlocked. No card required. Bonking is a fueling error — we removed the error.
Plugs into your training
No manual entry, no CSV exports. Connect once — every ride, run and night of sleep feeds the model.
The problem
Hour four. Legs full of concrete. It wasn't fitness — you were 80 grams of carbs behind and nobody told you.
Tomorrow is your biggest session of the block, and tonight's plate is… whatever's in the fridge. Hope is not a carb-load.
"how many gels marathon" at 10 p.m. the night before. Twelve forums, twelve answers, none of them about your body.
Try the engine
The same bands the app uses — minus everything it measures about you. Consider this the estimate the app exists to beat.
Built from population averages — the app replaces them with your sweat test, your logged absorption and the forecast at your start line. Get your real numbers →
See it move
Recorded from the app itself. No mockups, no motion design — just the product.
Your coach
Not generic advice with your name on it. Every answer is computed from your sessions, your logs, your sweat test and your race calendar.
Sessions, races, meals, sleep, the sweat test you did in June — one memory, and it's deletable any time.
The night before a big session it nudges dinner. Race week it runs the carb-load. It speaks when a decision is due — not at 9 a.m. for engagement.
Afterwards: where the plan held, where you drifted, what it cost in minutes — and exactly what changes before the next one.
How it works
Three inputs the app reads on its own. Zero spreadsheets you maintain.
Strava, intervals.icu, Garmin, Apple Health. COOKED reads every session's real demand — duration, intensity, heat — the moment it lands.
Carbs scaled to what tomorrow actually costs. A 60-minute VO₂ day and a recovery spin are not the same dinner — COOKED knows the difference.
A fueling timeline built from your sweat rate, the weather at your start line, and what your gut can actually absorb. Down to which bottle, which gel, when.
A day with COOKED
No dashboards to babysit. It speaks when a decision is due, and the decision is already made.
Eat ~74g carbs 1–2 h before — short enough that a bottle covers the session itself.
See the fuel planHRV, resting HR and sleep are already in from your watch. Readiness says go. If it didn't, today's targets would already be softer.
Strava syncs. The session's real cost is computed and your day's remaining carbs update — lunch just got specific.
Tomorrow is 4 h at endurance pace, so tonight is 8 g/kg. Photo the plate; COOKED reconciles it in seconds.
The six-day carb ramp starts on its own. The shopping list says exactly how many gels to buy. The forecast sets your fluid.
Hour-by-hour plan on your phone, carb tank on your Garmin. Miss a feed and it re-plans the catch-up before you've finished swearing.
The report card: where the plan held, where you drifted, what it cost — and what changes before the next one.
Race day, live
Hour by hour on your phone and your Garmin — and when the race doesn't go to plan, the plan comes to you.
Everything under the hood
Ask anything — it answers from your training, your races and your logs, not generic advice.
Hour-by-hour carbs, fluid and sodium with a live in-race view. Fall behind and it re-plans the catch-up for you.
Fluid and sodium from your measured sweat rate and the forecast at your start line — not a generic 500 ml rule.
Exactly how many gels, chews and grams of mix to buy for the distance. Nothing extra, nothing missing.
Carb tank, "fuel now" nudges and watt targets on your Garmin — the plan rides with you.
Photo, barcode, voice or text. COOKED works out the macros and reconciles them against the day's target.
Why this exists
COOKED's builder blew up 40 km from home with a pocket full of nothing — fit enough, fueled like an amateur. The fitness was there. The fueling wasn't. Every feature since exists to make that ride impossible.
The point of all of it
A bonk isn't a fitness failure. It's a fueling deficit that started three hours before you felt it — and deficits are arithmetic. COOKED runs the arithmetic every hour, every day, so the hole never opens. Follow the plan and the wall simply isn't where you're going.
Tonight's plate is sized to tomorrow's session. Big day coming — carbs go up tonight, automatically. Recovery spin — they don't. Your gut gets trained like your legs, so the ceiling you race with in October is built in July.
An hour-by-hour plan your gut can actually absorb — from your sweat test, your carb ceiling and the forecast at the start line. Miss a feed and it re-plans the catch-up, capped so the fix never becomes the new problem. On your phone, and on your Garmin mid-race.
Pricing
Every athlete starts with 14 days of everything — the coach, race plans, the lot. No card, no tricks.
FAQ
Cycling, running and triathlon first-class — road, gravel, ultra, marathon, 70.3 and full distance. Swim legs are planned as part of triathlon race plans.
Strava, intervals.icu, Garmin Connect and Apple Health. Sessions sync automatically; your fueling updates the moment a ride lands.
No — race day is the exam. Most of COOKED is the daily work: tonight's plate sized to tomorrow's session, recovery windows, gut training so a 100 g/hr plan is actually absorbable by October.
Your sweat rate (measured with the in-app sweat test or estimated from your data), your session, and the forecast at your start line. Hot day, heavy sweater, long effort — the number moves the way your body does.
iPhone first. Android is built and in testing — it lands after the iOS launch settles.
Two taps in your iPhone's Settings → Apple Account → Subscriptions — the same place as every App Store subscription. No emails, no retention flow. Your data stays either way.
Yes — ask from Support and we'll export it. Deleting your account (Account → Delete account, in the app) wipes everything, including coach memory and cycle data.
Pick monthly or annual. If you do nothing, you keep your data and your logs — you just lose the premium tools until you subscribe.
COOKED is landing on the App Store. Leave your email and the download link is in your inbox the moment it goes live — nothing else, ever.
14-day free trial · iPhone · No spam, unsubscribe anytime