Fuel for cyclists, runners & triathletes
Your fuel plan.
Sorted.
Carbs, fluid and sodium for every ride and run, minute by minute. Free on iPhone.
Get COOKED freeOn the App StoreWant the full tour first? See how it works
⚡Every hour, sizedCarbs, fluid and sodium for the session you're doing.
💦Real sweat rateOne ride and a scale. No more guessing bottles.
🏁Race-day planCarb load, breakfast and every hour of the race.
🧠AI coachHonest notes after every ride, from your own data.
Carbs per hour, by ride length
- Under 1 hourWater's usually enough
- 1 to 2.5 hours30–60 g / hr
- 2.5 hours +60–90 g / hr
General guidance. COOKED works out yours from the session and your gut.