Saw the 2h threshold ride — 4×8 all on target, but RPE 9 for what should've been 7. Talk to me about recovery.
Slept badly — work's been rough
Ride-aware chat
The opener references your actual session — never a canned greeting.
Coaching
No generic template. COOKED runs a real coaching interview — your goal, your history, your body, your week — then watches every session and reacts. It proposes changes; it never silently edits. And if you coach others, your whole squad lives in one cockpit.
How many hours can you realistically train in a normal week — and which days are protected?
How your plan is built
It opens with "What are we training for?" — then digs into your history, body and schedule with tappable questions, not a wall of forms.
It reads your Strava data to set training zones and pacing — no guessing your FTP or heart-rate thresholds.
It auto-populates build, peak, taper and recovery weeks around your races — and adapts as your adherence and feedback come in.
After the plan
Open the chat after a session and the opener references it — the intervals you hit, the Feel you logged, the recovery you've earned. Every statement traces to your computed data. Numbers are never invented.
The opener references your actual session — never a canned greeting.
Miss a session and the coach proposes — it never silently edits. Fueling recomputes on approval.
One suggestion a day, max. Never on rest days, never a scolding.
The week scored, one coach insight, and next week's preview.
Say you're ill and everything stands down — then a graded return when you're back.
A one-page debrief — and your next race week plans around it.
Never repeat yourself. Deletable from Account, never in analytics.
Replies stream in as the coach thinks; check-ins are a few taps.
Opt-in only, marked quietly, planned around your history.
For coaches
Stop stitching together spreadsheets, chat apps and three analytics tools. Coach training and fueling from a single view — on the same numbers your athletes see.
Athletes join in seconds — no CSV imports, no friction.
At-risk athletes first, updated as sessions sync.
Per-athlete detail, chat and race plans on the same numbers.
One source of truth
You've never been able to see an athlete's load and their fueling in one place. Now you can — with TSS compliance, load curves, adherence verdicts and built-in chat, so coaching stays in one app.
Coach access rolls out with early access. Join the list and we'll set you up with a roster.