Training & power

Your training, read properly.

Every ride and run lands automatically and becomes two things: a training load your fitness model understands, and a fuel bill your kitchen does.

FuelTraining & powerCoachingNutritionScience

Connects to everything you already use

Strava, intervals.icu, Garmin Connect, Apple Health. Sessions sync themselves; power, heart rate and GPS streams come along for the analysis.

  • Auto-import the moment a session uploads
  • Power, HR, cadence and route streams
  • Sleep, HRV and resting HR from Apple Health
Connected
Strava✓
Garmin✓
intervals.icu✓
Apple Health✓

Fitness, fatigue and race-day form

A performance-management model tracks what your training is building and what it's costing — and projects how fresh you'll be on every start line on your calendar.

  • Fitness / fatigue / form from every session's load
  • Race-form projection for each upcoming event
  • Time-in-zone from the actual recorded streams
Race form · Sept 14
+12FRESH
Fitness84
Fatigue62

Readiness that gates the plan

HRV, resting heart rate and sleep feed a morning readiness score — and a rough morning never quietly inflates your fuel or your targets.

  • Morning readiness from overnight physiology
  • Session targets adjust with the day you woke up with
  • Every session links straight to its fuel plan
This morning
ReadyHRV +6%
Sleep7 h 40
Resting HR46
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