NP243 W
IF0.86
TSS · VI58 · 1.04
NP · IF · TSS · VI
The full power toolkit, on every ride.
Training & power
Connect Strava or intervals.icu, or drop in a FIT file. COOKED computes canonical power metrics — unit-tested to parity — and turns them into a plan, a form curve and a workout you can ride anywhere.
The full toolkit
A canonical power engine, unit-tested against the published definitions — so your numbers mean what they're supposed to mean.
The full power toolkit, on every ride.
Past rides are scored against the FTP you had then.
A live trace of how deep you dug — and what's left.
Peak on the right day — by design, not luck.
Best power at every duration, plus efficiency and decoupling trends.
Auto-detected intervals, PR flags and grade-adjusted pace.
Two taps after every session — so the plan hears how it went, not just what the meter says.
Proposed with evidence when recent rides say your threshold moved.
Sleep, HRV and resting HR flow in and feed the readiness trend — zero setup.
Structured builder
Build structured sessions step by step — warmup, intervals, recovery — with live TSS and duration totals and a zone-colored profile. Export to ZWO and ride it on your head unit or indoor trainer.
Integrations
Sync ride and run summaries from Strava, pull structured data from intervals.icu, or upload a raw FIT file. Every activity lands as a fully-analyzed workout with a source pill so you always know where it came from.
Get early accessAnalytics this deep usually costs a subscription. Get it — plus fueling and coaching — in one app.