Nutrition & kitchen

Log it fast. Cook with a chef.

Fueling on the bike is only half the story. COOKED tracks your whole day — macros, calories and hydration — with the fastest logging in endurance, then turns your targets into dinner.

Log it fast

Photo, barcode, or just type it

One tile, three ways in — whatever's in front of you is on your plate in seconds. Estimated values are marked "≈ estimate, tap to adjust" so you always know what's exact.

Chicken bowl · est.64c · 38p

Camera

Photograph the plate — editable portion and macros in a tap.

Clif Bar · exact44c · 10p · 6f

Barcode

Exact packaged-food macros from a global database.

bowl of oats, banana, honey
≈ estimate · tap to adjust92c · 14p

Just type it

Instant, editable macros — from plain words.

Built for real weeks

The kitchen does the busywork

Fuel level
Low — top up before your 6pm ride

The fuel level

A live gauge on Today — fills as you log, drains with your burn and training load.

Fridge · confirmed
ChickenRiceBroccoli
Chef: 3 dinners →

Fridge mode

Photograph the fridge; the Chef proposes dinners sized to tomorrow's session.

Produce
  • Bananas × 8
  • Sweet potato × 4
  • Spinach, 2 bags

Grocery list

The week's meals, consolidated and aisle-grouped — share it to whoever's shopping.

Race dose210 mg
3 mg/kg · conservativeCutoff 2pm

Caffeine planner

Dosed to your body weight, with a sleep cutoff so it never costs you the night.

bbc.co.uk/food/recipes/one_pot_chicken…Import
Per serving72c · 41p · 18f

Recipe import

Paste a link, get it in your Cookbook with macros computed.

Repeat a day
YesterdayTue · big-ride daySat · rest day

Repeat a day

Eat like Tuesday again in two taps — templates and a last-14-days picker.

"chicken wrap and a banana"

Say it

Hold to talk — logged before you've put your fork down.

12 days fueled right

The streak

One missed rest day won't reset it — it counts training, not perfection.

Airplane mode3 logs queued
Back onlineSynced ✓

Logs anywhere

Trails, tunnels, airplane mode — everything logs locally and syncs when you're back.

Your real numbers

Macros and metabolism, dialed to you

COOKED estimates your energy needs from Mifflin-St Jeor and your real activity, then learns your true burn over time. Add lab values and it sharpens further.

  • Calories-left + carbs / protein / fat rings updated as you log.
  • Hydration tracking that ties into your sweat-test targets.
  • Metabolic profile — RMR, VO2max, lactate, FatMax and substrate crossover.
Metabolic profilefrom lab + learned data
1,720RMR kcal/day
58VO2max ml/kg/min
0.62gFatMax fat-ox /min
2.1mmollactate at threshold
Ask the Chefin-app

"I need 90 g carbs and 40 g protein for dinner, no dairy."

Teriyaki rice bowlSwap tofu → chicken
Generates a recipe + adds to your shopping list

The kitchen

Turn targets into dinner

A cookbook tuned to your macros, a built-in chef for swaps and questions, and a shopping list generated from your week. Fueling doesn't stop when you get off the bike.

  • Target-tuned recipe shelves + your own saved recipes.
  • Auto shopping list built from the week's plan.

Fuel the whole day, not just the ride

Logging, macros, hydration and a chef — all speaking the same numbers as your training.