Daily nutrition

Race day is the exam. Dinner is the homework.

Most fueling apps start at the gun. COOKED starts the night before — because tomorrow's session is paid for at tonight's table.

FuelTraining & powerCoachingNutritionScience

A plate that knows tomorrow's cost

Daily carb targets scale with what tomorrow actually demands. A VO₂ day and a recovery spin are different dinners; protein follows the endurance evidence, not bro-science.

  • Carbs per kg scaled to duration and intensity
  • Protein rules: baseline, masters, deficit, big days
  • Carb-load protocol for the week before a race
Today's target
412G CARBS
Protein128 g
Logged so far264 g

Log it in the time it takes to eat it

Photo, voice, barcode or plain text — COOKED works out the macros and reconciles them against the day, so the target is always live, never homework.

  • Photo recognition for whole plates
  • Voice logging with an editable transcript
  • Barcode + a shared food catalog that learns
Logged
📸 Chicken rice bowl84 g
🎙 “two slices toast, honey”42 g
▮ Maurten 32080 g

Recipes, fridge and the boring wins

What's-in-my-fridge suggestions, saved recipes with real macros, hydration and micronutrient tracking that only speaks up when something drifts.

  • Fridge-to-dinner suggestions that hit the target
  • Recipe import from a URL with computed macros
  • Iron, sodium and hydration watched quietly
From your fridge
Salmon + rice + spinach96 g
Pasta, pesto, peas104 g
Start your 14-day free trial

Everything unlocked · No card required